Subway Menu Prices In Canada

Explore Subway Menu Prices in Canada and enjoy a range of customizable sandwiches, wraps, and salads. With prices starting around $5 for a 6-inch sub, you can savor fresh ingredients and endless combinations at affordable rates.

Explore Subway Menu With Prices In Canada

Let’s dive deep into the menu options.

Best Sellers

Item	Price	Calories
Steak & Cheese 6”	CAN$ 7.79	360 Cals
Steak & Cheese Footlong	CAN$ 11.99	720 Cals
Sweet Onion Chicken Teriyaki 6”	CAN$ 7.79	360 Cals
Sweet Onion Chicken Teriyaki Footlong	CAN$ 11.49	730 Cals
Turkey Breast 6”	CAN$ 6.69	280 Cals
Turkey Breast Footlong	CAN$ 10.59	560 Cals
Cold Cut Combo 6”	CAN$ 5.89	370 Cals
Cold Cut Combo Footlong	CAN$ 9.49	740 Cals

Globally Inspired Subway® Series

Item	Price	Calories
#16 Tandoori Twist 6”	CAN$ 7.39	750 Cals
#16 Tandoori Twist Footlong	CAN$ 12.49	1500 Cals
#17 Cuban Crunch 6”	CAN$ 7.99	690 Cals
#17 Cuban Crunch Footlong	CAN$ 13.69	1380 Cals
#18 Nashville-Style Hot Chicken 6”	CAN$ 8.29	580 Cals
#18 Nashville-Style Hot Chicken Footlong	CAN$ 12.99	1160 Cals
#19 Chimichurri Steak & Cheese 6”	CAN$ 9.19	480 Cals
#19 Chimichurri Steak & Cheese Footlong	CAN$ 14.79	970 Cals
#25 Shawarma Chicken Rice Bowls	CAN$ 11.79	750 Cals
#25 Shawarma Chicken Grilled Rice Wrap	CAN$ 11.79	850 Cals
Jerk-Spiced Chicken Rice Bowls	CAN$ 11.49	670 Cals
Jerk-Spiced Chicken Grilled Rice Wrap	CAN$ 11.49	780 Cals

Deli Subway® Series

Item	Price	Calories
#30 Carnivore 6”	CAN$ 7.79	770 Cals
#30 Carnivore Footlong	CAN$ 12.99	1540 Cals
#1 Canuck Classic 6”	CAN$ 7.19	510 Cals
#1 Canuck Classic Footlong	CAN$ 11.99	1020 Cals
#2 Great Canadian Club 6”	CAN$ 7.99	460 Cals
#2 Great Canadian Club Footlong	CAN$ 12.59	920 Cals
#3 Turkey Rancher 6”	CAN$ 8.19	490 Cals
#3 Turkey Rancher Footlong	CAN$ 13.19	980 Cals

Subway

Item	Price	Calories
#5 Chicken Rancher 6”	CAN$ 8.89	550 Cals
#5 Chicken Rancher Footlong	CAN$ 14.29	1100 Cals
#6 Teriyaki Crunch 6”	CAN$ 8.49	530 Cals
#6 Teriyaki Crunch Footlong	CAN$ 12.99	1060 Cals

Steak Subway® Series

Item	Price	Calories
#8 Steak’n Bacon 6”	CAN$ 9.29	590 Cals
#8 Steak’n Bacon Footlong	CAN$ 14.79	1190 Cals
#9 Stampede Brisket 6”	CAN$ 9.79	750 Cals
#9 Stampede Brisket Footlong	CAN$ 15.79	1500 Cals

Veggie Subway® Series

Item	Price	Calories
#21 Tandoori- Spiced Mozza 6”	CAN$ 6.69	510 Cals
#21 Tandoori- Spiced Mozza Footlong	CAN$ 10.99	1020 Cals
#22 The Big Veggie 6”	CAN$ 7.69	530 Cals
#22 The Big Veggie Footlong	CAN$ 12.29	1070 Cals
#23 Mozzarella Melt 6”	CAN$ 6.69	530 Cals
#23 Mozzarella Melt Footlong	CAN$ 10.99	1060 Cals
#24 Chimichurri Veggie 6”	CAN$ 8.39	620 Cals
#24 Chimichurri Veggie Footlong	CAN$ 13.69	1240 Cals

Italianos Subway® Series

Item	Price	Calories
#13 Suprimo 6”	CAN$ 8.19	580 Cals
#13 Suprimo Footlong	CAN$ 13.29	1160 Cals
#15 Meatballer 6”	CAN$ 7.69	690 Cals
#15 Meatballer Footlong	CAN$ 13.19	1380 Cals
#20 Little Sicily 6”	CAN$ 7.89	640 Cals
#20 Little Sicily Footlong	CAN$ 13.59	1280 Cals

Build Your Own

Item	Price	Calories
Rotisserie-Style Chicken 6”	CAN$ 7.39	310 Cals
Rotisserie-Style Chicken Footlong	CAN$ 11.59	630 Cals
Grilled Chicken 6”	CAN$ 7.39	270 Cals
Grilled Chicken Footlong	CAN$ 11.59	550 Cals
Black Forest Ham 6”	CAN$ 5.89	280 Cals
Black Forest Ham Footlong	CAN$ 9.49	560 Cals
Turkey Breast 6”	CAN$ 6.69	280 Cals
Turkey Breast Footlong	CAN$ 10.59	560 Cals
Steak & Cheese 6”	CAN$ 7.79	360 Cals
Steak & Cheese Footlong	CAN$ 11.99	720 Cals
Cold Cut Combo 6”	CAN$ 5.89	370 Cals
Cold Cut Combo Footlong	CAN$ 9.49	740 Cals
Veggie Delite® 6”	CAN$ 5.29	210 Cals
Veggie Delite® Footlong	CAN$ 8.29	430 Cals
Tuna 6”	CAN$ 6.49	440 Cals
Tuna Footlong	CAN$ 10.29	880 Cals
Italian B.M.T.® 6”	CAN$ 6.69	410 Cals
Italian B.M.T.® Footlong	CAN$ 10.59	810 Cals
Pizza Sub Melt 6”	CAN$ 5.89	420 Cals
Pizza Sub Melt Footlong	CAN$ 9.49	840 Cals
Veggie Patty 6”	CAN$ 6.99	390 Cals
Veggie Patty Footlong	CAN$ 10.89	770 Cals
Sweet Onion Chicken Teriyaki 6”	CAN$ 7.79	360 Cals
Sweet Onion Chicken Teriyaki Footlong	CAN$ 11.49	730 Cals
Meatball Marinara 6”	CAN$ 5.89	450 Cals
Meatball Marinara Footlong	CAN$ 9.49	890 Cals

Signature Rice Bowls

Item	Price	Calories
#25 Shawarma Chicken Rice Bowl	CAN$ 11.79	750 Cals
Jerk-Spiced Chicken Rice Bowl	CAN$ 11.49	670 Cals
Southwest Steak & Avocado Rice Bowl	CAN$ 11.89	610 Cals
Sweet Onion Chicken Teriyaki Rice Bowl	CAN$ 11.19	490 Cals

Signature Grilled Rice Wraps 

Item	Price	Calories
#25 Shawarma Chicken Rice Wrap	CAN$ 11.79	850 Cals
Jerk-Spiced Chicken Rice Wrap	CAN$ 11.49	780 Cals
Southwest Steak & Avocado Rice Wrap	CAN$ 11.89	810 Cals
Sweet Onion Chicken Teriyaki Rice Wrap	CAN$ 11.19	690 Cals

Breakfast

Item	Price	Calories
Sausage & Egg	CAN$ 5.00	550 Cals
Bacon & Egg	CAN$ 5.00	450 Cals
Cheese & Egg	CAN$ 4.00	400 Cals
Sausage & Cheese	CAN$ 3.00	470 Cals
Ham & Egg	CAN$ 5.00	420 Cals
Potato Rings	CAN$ 2.00	150 Cals
Egg & Ham 6”	CAN$ 7.00	520 Cals
Egg & Ham Footlong	CAN$ 11.19	1050 Cals
Egg & Cheese 6”	CAN$ 6.89	490 Cals
Egg & Cheese Footlong	CAN$ 9.99	990 Cals
Egg & Bacon 6”	CAN$ 5.79	540 Cals
Egg & Bacon Footlong	CAN$ 8.69	1080 Cals

Snackwiches Sidekicks

Item	Price	Calories
Honey Mustard Ham Snackwich	CAN$ 4.00	320 Cals
Turkey Ranch Snackwich	CAN$ 4.00	350 Cals
BLT Snackwich	CAN$ 4.00	400 Cals
Three Cheese Snackwich	CAN$ 4.00	350 Cals

Footlong Sidekicks

Item	Price	Calories
Footlong Pretzel	CAN$ 4.00	370 Cals
Footlong Cookie	CAN$ 6.00	1310 Cals

Dipper 

Item	Price	Calories
Pepperoni & Cheese Dipper	CAN$ 5.00	610 Cals
Ham & Cheese Dipper	CAN$ 5.00	490 Cals
Two Cheese Dipper	CAN$ 5.00	600 Cals
6″ Pepperoni & Cheese Dipper	CAN$ 3.00	380 Cals
6″ Ham & Cheese Dipper	CAN$ 3.00	290 Cals
6″ Two Cheese Dipper	CAN$ 3.00	370 Cals

Hot Sides

Item	Price	Calories
Potato Rings	CAN$ 2.00	150 Cals

Shareable Desserts

Item	Price	Calories
Footlong Cookie	CAN$ 6.00	1310 Cals
12-Pack Chocolate Chunk Cookies	CAN$ 8.29	2610 Cals
6-Pack Chocolate Chunk Cookies	CAN$ 6.54	1310 Cals

Cookies

Item	Price	Calories
Chocolate Chip with M&M’s® Candies	CAN$ 1.09	210 Cals
Chocolate Chunk	CAN$ 1.09	220 Cals
White Chip Macadamia Nut	CAN$ 1.09	210 Cals
Subway® Confetti Cookie	CAN$ 1.09	210 Cals

Chips

Item	Price	Calories
Miss Vickie’s® Sea Salt & Malt Vinegar	CAN$ 2.29	210 Cals
Lay’s Classic®	CAN$ 2.29	220 Cals
Doritos® Nacho Cheese	CAN$ 2.29	230 Cals
Miss Vickie’s® Original Recipe	CAN$ 2.79	210 Cals
Lay’s® Oven Baked Original	CAN$ 2.29	150 Cals
Ruffles® All Dressed Flavour Potato Chips	CAN$ 2.29	210 Cals
SunChips® Harvest Cheddar	CAN$ 2.29	210 Cals

Salads

Item	Price	Calories
Black Forest Ham	CAN$ 8.79	120 Cals
Cold Cut Combo	CAN$ 8.99	210 Cals
Steak & Cheese	CAN$ 11.80	210 Cals
Sweet Onion Chicken Teriyaki	CAN$ 11.59	240 Cals
Tuna	CAN$ 10.59	280 Cals
Turkey Breast	CAN$ 10.59	120 Cals
Veggie Delite®	CAN$ 8.29	50 Cals

Bottled Beverages

Item	Price	Calories
Pepsi® Zero Sugar	CAN$ 2.89	0 Cals
Pure Leaf Lemon Less Sugar	CAN$ 2.89	100 Cals
Pure Leaf Peach Iced Tea	CAN$ 2.89	100 Cals
Brisk® Lemon Iced Tea	CAN$ 2.89	150 Cals
7UP®	CAN$ 2.89	260 Cals
Aquafina® Water	CAN$ 2.89	0 Cals
Diet Pepsi®	CAN$ 2.89	0 Cals
G2® Fruit Punch	CAN$ 2.89	50 Cals
1% Chocolate 473ml	CAN$ 2.89	310 Cals
MTN Dew®	CAN$ 2.89	0 Cals
Pepsi®	CAN$ 2.89	260 Cals
Pure Leaf Lemon Iced Tea	CAN$ 2.89	160 Cals
Schweppes® Ginger Ale	CAN$ 2.89	0 Cals
Tropicana® Apple Juice	CAN$ 2.89	180 Cals
Tropicana® Orange Juice	CAN$ 2.89	170 Cals
Gatorade® Cool Blue™	CAN$ 2.89	150 Cals
Gatorade® Zero Berry	CAN$ 2.89	0 Cals

Fountain Drinks

Item	Price	Calories
Diet Pepsi® (20 oz)	CAN$ 2.59	0 Cals
Diet Pepsi® (32 oz)	CAN$ 2.89	0 Cals
Diet Pepsi® (16 oz)	CAN$ 2.29	0 Cals
Pepsi® Real Sugar (20 oz)	CAN$ 2.59	250 Cals
Pepsi® Real Sugar (32 oz)	CAN$ 2.89	410 Cals
Pepsi® Real Sugar (16 oz)	CAN$ 2.29	200 Cals
Brisk® Lemon Iced Tea (20 oz)	CAN$ 2.59	140 Cals
Brisk® Lemon Iced Tea (32 oz)	CAN$ 2.89	220 Cals
Brisk® Lemon Iced Tea (16 oz)	CAN$ 2.29	110 Cals
Brisk® Lemonade (20 oz)	CAN$ 2.59	250 Cals
Brisk® Lemonade (32 oz)	CAN$ 2.89	410 Cals
Brisk® Lemonade (16 oz)	CAN$ 2.29	200 Cals
7UP® (20 0z)	CAN$ 2.59	260 Cals
7UP® (32 0z)	CAN$ 2.89	420 Cals
7UP® (16 0z)	CAN$ 2.29	210 Cals
MTN DEW® (20 oz)	CAN$ 2.59	290 Cals
MTN DEW® (32 oz)	CAN$ 2.89	460 Cals
MTN DEW® (16 oz)	CAN$ 2.29	230 Cals
Dr Pepper® (20 oz)	CAN$ 2.59	240 Cals
Dr Pepper® (32 oz)	CAN$ 2.89	380 Cals
Dr Pepper® (16 oz)	CAN$ 2.29	190 Cals
Mug® Root Beer (20 oz)	CAN$ 2.59	260 Cals
Mug® Root Beer (32 oz)	CAN$ 2.89	420 Cals
Mug® Root Beer (16 oz)	CAN$ 2.29	210 Cals

Hot Drinks

Item	Price	Calories
Coffee  (12 oz)	CAN$ 2.59	0 Cals
Coffee (16 oz)	CAN$ 2.89	0 Cals

The Subway menu offers a variety of options that cater to different tastes and dietary needs. With a focus on fresh ingredients and customizable sandwiches, it provides something for everyone. From classic subs to healthier choices, Subway’s diverse menu stands out in the fast-food landscape.

Subway’s commitment to quality and freshness is evident in its selection of ingredients, allowing customers to personalize their meals. Signature subs and a range of sides complement the main offerings, making it easy to create a satisfying meal. For those seeking a quick bite or catering for a large group, the menu is designed to accommodate various preferences.

Understanding the nutritional aspects and rewards available enhances the Subway experience. Customers can enjoy their meals while also benefiting from programs that promote healthier eating and customer loyalty. Those interested in exploring the menu will find plenty of options to enjoy.

Key Takeaways

• Subway provides a wide range of customizable sandwich options.
• Nutritional information and rewards programs are available for customers.
• The menu includes choices suitable for catering and individual preferences.

Subway Brand History

Subway was founded in 1965 by Fred DeLuca and Dr. Peter Buck in Bridgeport, Connecticut. The original concept aimed to provide healthy alternatives to fast food.

The first restaurant, named “Pete’s Super Submarines,” opened with limited options. In 1974, the company rebranded to “Subway” to better reflect its menu offerings.

By the 1980s, Subway began expanding through franchising. This model enabled rapid growth, with the first franchise opening in 1974.

Subway reached international markets in the late 1980s. Today, it operates thousands of locations in over 100 countries.

The chain is known for its customizable sandwiches, salads, and wraps. It emphasizes fresh ingredients and made-to-order meals, catering to various dietary preferences.

In recent years, Subway has adapted its menu to meet changing consumer tastes. It has introduced new items, including plant-based options and enhanced bread varieties.

Marketing efforts have featured high-profile endorsements, boosting brand recognition. The “Eat Fresh” slogan highlights its commitment to fresh ingredients.

Subway has faced challenges, including increasing competition and fluctuating sales. Nonetheless, it remains a significant player in the fast-casual dining segment.

Subway Sandwich Essentials

Subway sandwiches are built around a core selection of ingredients that allow for personalization and flavor. Understanding the essentials helps customers make informed decisions about their meal choices.

Bread Selection

Subway offers a variety of bread options to serve as the foundation for any sandwich. The classic choices include:

• Italian: A light and airy option that complements various fillings.
• Wheat: A heartier choice with a slightly nutty flavor, packed with fiber.
• Honey Oat: Features a subtle sweetness and a texture enhanced by oats.
• Italian Herbs and Cheese: Combines Italian bread with a blend of herbs and a cheesy topping for added flavor.

This selection caters to different dietary needs, allowing patrons to choose what best suits their preferences.

Cheese Varieties

Cheese plays a significant role in enhancing the flavor of a Subway sandwich. The options include:

• American cheese: Mild and creamy, often chosen for classic sandwiches.
• Provolone: Offers a slightly sharper taste that pairs well with meats.
• Swiss cheese: Known for its nutty flavor and distinctive holes.
• Pepper Jack: Adds a spicy kick to any sandwich, suitable for bold flavors.

These cheese options allow customers to customize their sandwiches based on taste preferences.

Meat Options

Subway provides a wide array of meats, meeting diverse tastes and dietary choices. The offerings consist of:

• Turkey Breast: A lean option, ideal for those seeking lower fat content.
• Ham: Juicy and savory, suitable for classic combinations.
• Roast Beef: Rich in flavor, providing a more robust sandwich experience.
• Chicken Teriyaki: A sweet and savory option that appeals to those looking for Asian flavors.

These choices ensure that every patron can find a protein source that suits their palate.

Toppings and Vegetables

Fresh toppings and vegetables are crucial for adding crunch and flavor. Subway’s selection includes:

• Lettuce: Crisp iceberg or romaine for a refreshing bite.
• Tomatoes: Juicy slices that add moisture and acidity.
• Onions: Red and white varieties, providing a sharp taste that balances meats.
• Peppers: Green, banana, or jalapeño peppers for an extra crunch or heat.

By mixing and matching these ingredients, customers can create a vibrant and personalized sandwich.

Sauces and Condiments

The right sauce can elevate a Subway sandwich, enhancing flavors and adding moisture. Options include:

• Mayonnaise: Creamy and rich, a popular choice for many.
• Mustard: Available in yellow or Dijon for a tangy contrast.
• Sweet Onion Sauce: A unique blend that adds a hint of sweetness.
• Buffalo Sauce: For those who enjoy spicy flavors, perfect for enhancing chicken sandwiches.

These sauces cater to various flavor profiles, allowing patrons to create their preferred sandwich experience.

Branches of Subway in Canada

Subway has an extensive network of locations across Canada, with branches in the following provinces and territories:

• Ontario – 1,147 locations
• Quebec – 613 locations
• British Columbia – 423 locations
• Alberta – 406 locations
• Manitoba – 127 locations
• Saskatchewan – 121 locations
• Nova Scotia – 84 locations
• New Brunswick – 72 locations
• Newfoundland and Labrador – 40 locations
• Prince Edward Island – 12 locations
• Yukon – 3 locations
• Northwest Territories – 2 locations

With a wide presence, Subway makes it easy for Canadians to enjoy fresh and delicious sandwiches!

Nutrition Information and Dietary Options at Subway 

Subway is committed to offering a variety of fresh and customizable meal options, making it easy for customers to make healthier choices. With a focus on fresh ingredients, Subway provides a range of nutritional information and dietary options to accommodate different preferences and dietary needs.

Nutritional Information

Subway offers detailed nutritional information for each menu item, helping customers make informed choices. Typical nutritional values include:

• Footlong Sub: Ranges from approximately 480 to 900 calories, depending on the ingredients and sauces chosen.
• 6-Inch Sub: Offers a lighter option, with calories ranging from about 240 to 450.
• Salads: Generally lower in calories, ranging from 150 to 300, depending on the toppings and dressings.
• Wraps: Calories typically range from 350 to 800, depending on the ingredients.

Subway emphasizes the use of fresh vegetables, lean meats, and whole-grain bread, allowing customers to build nutritious meals tailored to their preferences.

Dietary Options

Subway provides various options to accommodate different dietary needs:

• Vegetarian and Vegan Options: Many menu items are vegetarian-friendly, including the Veggie Delite sub and salads. Subway also offers vegan patties and a variety of fresh vegetables.
• Gluten-Free Options: Subway provides gluten-free bread at select locations, allowing those with gluten sensitivities to enjoy their sandwiches.
• Low-Calorie Choices: Customers can opt for 6-inch subs or salads, load up on vegetables, and choose low-calorie dressings to create lighter meals.
• Protein-Rich Options: Subway offers a variety of protein choices, including turkey, chicken, ham, and plant-based proteins, making it easy to build a meal that meets protein needs.

Subway’s commitment to transparency and variety ensures that customers can find nutritious options that suit their dietary preferences, whether they’re looking for lighter meals, vegetarian choices, or protein-packed subs.

nclusivity makes it easy for everyone to enjoy a satisfying meal!

Dining Options at Subway Canada 

• Breakfast
• Lunch
• Dinner
• Catering services
• Counter service
• Desserts
• Ample seating options

Please keep in mind that the availability of specific options may vary from one location to another.

Opening and Closing Hours at Subway Canada

Subway provides its customers with quality service at the most convenient time. You can plan your visit according to the following hours. These are the operating hours of Subway in Canada.

Day of the Week	Hours
Monday	8:00 AM – 10:00 PM
Tuesday	8:00 AM – 10:00 PM
Wednesday	8:00 AM – 10:00 PM
Thursday	8:00 AM – 10:00 PM
Friday	8:00 AM – 10:00 PM
Saturday	9:00 AM – 9:00 PM
Sunday	10:00 AM – 8:00 PM

Last Words

Subway’s menu prices in Canada offer a range of affordable options that cater to various tastes and dietary preferences. Whether you’re craving a classic sub, a fresh salad, or a warm wrap, you can find delicious meals that won’t break the bank. With the ability to customize your order, Subway ensures that you enjoy a satisfying and nutritious dining experience at a great price!